Breath. Stretch. Relax.
Take time out of your day for you. Enjoy our wellness-focused videos.
Nexus 2020 Wellness Videos
Breathing Techniques for Relaxation & Focus
Accessible and simple breathing techniques to promote relaxation in the body.
Mindful Chair Yoga
Session 1: Gentle breathing and stretching exercises with use of chairs. Accessible to all levels & ages.
Session 2: Gentle breathing and stretching exercises with use of chairs. Accessible to all levels & ages.
Meditation Techniques for Beginners
Session 1 includes a short discussion about meditation and awareness followed by guided body, sensory, and breath meditation.
Session 2 includes a short discussion about meditation and awareness followed by guided body, sensory, and breath meditation.
