Breath. Stretch. Relax.

Take time out of your day for you. Enjoy our wellness-focused videos.

Breathing Techniques for Relaxation & Focus

Accessible and simple breathing techniques to promote relaxation in the body.

Mindful Chair Yoga

Session 1: Gentle breathing and stretching exercises with use of chairs. Accessible to all levels & ages.

Session 2: Gentle breathing and stretching exercises with use of chairs. Accessible to all levels & ages.

Meditation Techniques for Beginners

Session 1 includes a short discussion about meditation and awareness followed by guided body, sensory, and breath meditation.

Session 2 includes a short discussion about meditation and awareness followed by guided body, sensory, and breath meditation.