Stretch for success with AMCP Foundation!
The AMCP Foundation offered a variety of wellness breaks during Nexus Virtual week. If you missed it, they are available for your viewing pleasure.
SCHEDULE OF WELLNESS ACTIVITES
Daily: Wellness inspiration videos
Tuesday, October 20, 12- 1:00 PM ET
Coaches Corner – Chat with the Foundation 5K Directors and get tips on preparing for a 5K, fitness, and more!
Wednesday, October 22, 12- 1:00 PM ET
Chair Yoga – Gentle breathing and stretching exercises with use of chairs. Accessible to all levels & ages.
Wednesday, October 21, 1- 2:30 PM ET
AMCP Foundation Virtual Booth featuring 5K/Wellness – Stop by the Foundation virtual booth and learn more about our wellness activities.
Thursday, October 22, 12-1:00 PM ET
Guided Meditation – Take a mental break to recharge! Return to your day with increased energy and enthusiasm. Includes: a short discussion about meditation and awareness followed by a guided body, sensory and breath meditation.
Friday, October 23, 12-1:00 PM ET
Breath Work – Accessible and simple breathing techniques to promote relaxation in the body and mind.
Sleep-In for the Wellness Fundraiser!
Get your beauty rest and support the AMCP Foundation. Select the “Sleep-In” option during registration, and we won’t enroll you in our wellness events but you can still support a great cause, your well-being.
We hope you will join us on our journey to innovate upon our health and wellness events. Your AMCP Foundation means well(ness)!